Break Free Key #1--Improve the Quality of Your Sleep
It's estimated that 70 percent of us are not getting enough quality sleep, meaning we are a culture of sleep-deprived humans. Yikes. That’s scary enough to keep us awake at night.
What’s enough sleep? What’s quality sleep? How do we get the sleep we need? The miracles that happen when we sleep are staggering: hormonal regulation, brain detoxifying, and muscle rebuilding are among the most important.
Here are some tips to help improve the quality of your sleep with minimal investment of time or money.